Enhance your whole being with sound being.
Meditation and Sound Vibrations with Lisa
Sydney Australia
T: 0422 199 251
Access the deep benefits of meditation and the healing power of sounds.
MINDFULNESS MEDITATION
There are several styles of meditation and all are valid. Some styles are more active than others and put the spotlight on the thinking mind whereas the purpose of mindfulness is to challenge the identification of ourselves as the thinker.
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SOUND HEALING
Sound healing is a healing modality that uses sounds to improve physical and emotional wellbeing. It’s a complimentary medicine that has been used since ancient times using different instruments that produce vibrations that entrains the body to vibrate at a similar frequency.
Experience a deep sense of calm
ANCIENT WISDOM
There is so much we can learn from the people of the past. Ancient people did not live in their intellectual mind as much as we currently do today. As our intellectual mind has developed and evolved, we tend to stay in it more and more, allowing it to control us. There is a certain wisdom attained by being able to sit in stillness – or as the Australian Aboriginal people call, ‘Dadirri’. A term used to describe deep listening. This is where deep knowledge is gained.
Become a Soundbeing
ABOUT LISA
Lisa is a women’s health nurse, meditation facilitator, yoga instructor and has acquired a Diploma of Sound Healing through the Sound Healing Academy. She performs sound baths regularly and also one to one sessions for people going through a transition in life. She respectfully plays instruments that are designed to assist in relaxation and restoration. During an hourlong session, participants are encouraged to lie down and settle into their bodies. The sound emanates through the space, whilst Lisa walks around and gives each participant individual attention with the different instruments she plays.
